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I assess if they’re haters and trolls or if they’re loving and simply trying to learn. If it’s the latter, I say “I’m excited about XYZ and would love your support.

I’m not ready to answer these questions just yet, but soon I’d love to have this conversation with you.”This tends to set a fair boundary and let them air their concerns or support in a way and at a time I am ready.

She’s the outgoing one, and you have no clue how she does it.

Whether you’re shy or just introverted, being outgoing doesn’t come easily to everyone.

Perhaps a more prudent approach would have been to do an Internet stalk of the guy prior to ulcerating myself, but I chose to listen to my friends, and ’put myself out there.' When he did message me back, I dropped the phone like a hot potato.

Having met the prerequisites for attempting the boldest move I’ve made to date, I stared for a good five minutes before hitting send at the perfectly crafted, flirty yet witty message that only a seasoned dating columnist can craft: "Hey, it's Casey. All I knew was that I liked his smile and that before every game, I looked forward to seeing him.

Somewhat ironically, I was launching myself as a confidence coach.

They’re no longer just your thoughts, ideas or opinions; they’re parts of you that you’ve made public.

We all have that social butterfly friend: the one who talks to professors with ease, charms boys and is the life of the party.

She always raises her hand in class, chats up people in the elevator and just exudes confidence all the time.

There may also be friends and family who play the role of devil’s advocate or simply ask questions and raise points of logistics—these styles of questions can flatten our excitement or may feel like we’re being extinguished before even getting started.

Instead, I listen and engage with critics on a very limited basis.

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